Pranayama to Purify Sunday April 3, 1 – 3P with Elgar Richards at The Standard Spa in South Beach Specific breathing techniques release toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breath as Elgar guides you through your pranayama practice […]
Kundalini and Gong Meditation at The Standard Spa
Kundalini & Sacred Gong Meditation Saturday March 12, 7 – 9P with Jiwan Kaur & Elgar Richards Gong Yoga uses the sound of the symphonic gong in association with classical Kundalini yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body […]
Summer Solstice Puja and Meditation
June 21, 2015 Summer Solstice Puja Ceremony. Blessed to have been given this tool to share. Big shout out to @thestandard Miami for the serene set up and pre Puja class. @dharma.dev and rahdanath for the amazing music session! What a gift to share on international yoga day and summer solstice. Bring in the feminine, […]