Journey into the Neuroscience of Yoga Part 1 A series of Science based articles on the topics of Yoga, Meditation and Eastern Philosophy by Elgar Richards. LMT-ERYT500. Teacher, Traveler, Student, Lover of Human Experience and Beyond. This past week I had the immense pleasure of attending a Neuroscience Symposium titled: from the Brain […]
Costa Rica: The Wild Jungle Experience
A couple of months ago, I returned to Miami from another trip to Costa Rica, the land of “Pura Vida”. A country that is impossible not to fall completely and madly in love with. With so much of the country untouched, beaches, and forests still undeveloped; many places remain where you can still connect with […]
The Sun, Moon, Clouds and You: Four Practices For Self Realization
Like the light of a full moon, clouds come and momentarily all the light goes off in the visible sky. You can observe this on an evening with a full moon and passing clouds. The bright luminous light of the moon can be completely extinguished by the smallest patch of clouds against the vast sky. […]