Kundalini & Sacred Gong Meditation
Saturday March 12, 7 – 9P with Jiwan Kaur & Elgar Richards
Gong Yoga uses the sound of the symphonic gong in association with classical Kundalini yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body for healing and to awaken the consciousness for transformation. This workshop begins with a light set of Pranayama (breath work) by Jiwan and a chill yoga flow led by Elgar, followed by a deep relaxation with the unique sound of the Gong. This sacred sound elevates your vibrations, as well as enlivens your whole being, then transformation begins! The divine night will end with a gentle meditation guiding you into your infinite realms with an open heart and peaceful mind. Each session of the Gong is unique, the sounds clear exactly what you are ready to release.
$45 includes indoor baths I $150 includes Spa Day Pass.