Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your Pranayama practice to purify and transcend. Here is your opportunity to delve deeper into the center of your consciousness and discover what has been holding you back or limiting your potential. Discussion, lecture and practice will be on meditation pillows. Assuring the body is comfortable is key to this practice, so come dressed in layers and bring your socks!
$45 includes indoor baths | $150 includes Spa Day Pass
Sunday October 9th
The Standard Spa Miami
40 Island Ave
Miami Beach, FL 33139