Pranayama to Purify
Sunday April 3, 1 – 3P with Elgar Richards at The Standard Spa in South Beach
Specific breathing techniques release toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breath as Elgar guides you through your pranayama practice to purify. Here is your opportunity to delve deeper into the center of your consciousness and discover what has been holding you back or limiting your potential. Discussion and practice will be on meditation pillows. Assuring the body is comfortable is key to this practice, so come dressed in layers and bring your socks!
$45 includes indoor baths | $150 includes Spa Day Pass