A couple of months ago, I returned to Miami from another trip to Costa Rica, the land of “Pura Vida”. A country that is impossible not to fall completely and madly in love with. With so much of the country untouched, beaches, and forests still undeveloped; many places remain where you can still connect with […]
The Sun, Moon, Clouds and You: Four Practices For Self Realization
Like the light of a full moon, clouds come and momentarily all the light goes off in the visible sky. You can observe this on an evening with a full moon and passing clouds. The bright luminous light of the moon can be completely extinguished by the smallest patch of clouds against the vast sky. […]
Pranayama to Purify Workshop at The Standard Spa
Pranayama to Purify Sunday April 3, 1 – 3P with Elgar Richards at The Standard Spa in South Beach Specific breathing techniques release toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breath as Elgar guides you through your pranayama practice […]
Summer Solstice Puja and Meditation
June 21, 2015 Summer Solstice Puja Ceremony. Blessed to have been given this tool to share. Big shout out to @thestandard Miami for the serene set up and pre Puja class. @dharma.dev and rahdanath for the amazing music session! What a gift to share on international yoga day and summer solstice. Bring in the feminine, […]
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