A couple of months ago, I returned to Miami from another trip to Costa Rica, the land of “Pura Vida”. A country that is impossible not to fall completely and madly in love with. With so much of the country untouched, beaches, and forests still undeveloped; many places remain where you can still connect with […]
Pranayama to Purify Workshop at The Standard Spa
Pranayama to Purify Sunday April 3, 1 – 3P with Elgar Richards at The Standard Spa in South Beach Specific breathing techniques release toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breath as Elgar guides you through your pranayama practice […]
Bayside Sunset Class with Elgar and Dj Blond:ish
Join us for an enchanting bayside, sunset flow at @thestandard spa miami beach as we celebrate winter music week, Standard style. Expect a steady, explorative flow, fluid and engaging as you swim into the depths of your being….along with amazing live sounds provided by @blondishmusic all the way from Montreal to Miami 🙂 $45 includes […]
Seducing the Super Soul
Seducing the Super Soul Friday January 8, 8 – 10P with Elgar & Ewa Join us to discover the spiritual alchemy of self-transformation, nourishing the soul and the higher Self. Standard dream team Elgar and Ewa will lead a complete yogic experience of breath, movement, meditation and sound vibration. Immerse yourself in the intuitive flow […]
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