Join Elgar for a night of soulful flow, meditation and Pranayama. Vinyasa and ancient yogic practices seamlessly woven together, creating a complete experience connecting you to the now, the moment, the divine… $40 includes indoor baths | $150 includes Spa Day Pass Friday October 21st 2016 8-10P The Standard Spa Miami 40 Island Avenue, […]
Pranayama Breath of Life Public Workshop
Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your pranayama practice to purify and transcend. Here is your opportunity to delve deeper into the center of your consciousness and […]
Pranayama: Breath of Life (Public Workshop)
Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your pranayama practice to purify and transcend. Here is your opportunity to delve deeper into the center of your consciousness and […]
Costa Rica: The Wild Jungle Experience
A couple of months ago, I returned to Miami from another trip to Costa Rica, the land of “Pura Vida”. A country that is impossible not to fall completely and madly in love with. With so much of the country untouched, beaches, and forests still undeveloped; many places remain where you can still connect with […]