A couple of months ago, I returned to Miami from another trip to Costa Rica, the land of “Pura Vida”. A country that is impossible not to fall completely and madly in love with. With so much of the country untouched, beaches, and forests still undeveloped; many places remain where you can still connect with […]
Pranayama to Purify Workshop at The Standard Spa
Pranayama to Purify Sunday April 3, 1 – 3P with Elgar Richards at The Standard Spa in South Beach Specific breathing techniques release toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breath as Elgar guides you through your pranayama practice […]