Elgar leads both public and semi-private Yoga Teacher Training’s locally in Miami as well as globally. A registered Yoga school with the Yoga Alliance; Elgars 200 hour YA certified Swayambhu teacher training provides a remarkably deep and complete holistic view of Yoga from both an Eastern origin and Western practice. From the origins of the practice, to the current science that validates the practices; students will receive a more complete background in the vast body of work called Yoga. Whether you want to immerse yourself in a Yoga teacher training to deepen your practice, for a change of lifestyle or if you wish to begin teaching; you will be equipped for it all. Message to inquire as a participant or if you would like to host a Yoga teacher training at your studio or retreat center.
Part of the Curriculum:
- Origins of Yoga
- Yoga Sequencing
- How Yoga works
- Vinyasa and Hatha
- Energetics of Yoga
- Yoga Sutras and other ancient texts
- Pranayama—Yoga breathing and vital energy
- How to instruct a class intelligently
- Indications and Contraindications
- Awakening and listening to the body’s intelligence
- Body mechanics
- Meditation
- Classical Hatha and Vinyasa Yoga Sequencing
- Developing a personal practice
- Kriya Yoga
- Eight Limbs of Yoga
- Yoga, an expression or profession?
- The business of Yoga (how to make it as a Yoga teacher)
- Self Care
- Living and embodying a lifestyle of Yoga