Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your pranayama practice to purify and transcend. Here is your opportunity to delve deeper into the center of your consciousness and […]
Pranayama: Breath of Life (Public Workshop)
Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your pranayama practice to purify and transcend. Here is your opportunity to delve deeper into the center of your consciousness and […]
Costa Rica: The Wild Jungle Experience
A couple of months ago, I returned to Miami from another trip to Costa Rica, the land of “Pura Vida”. A country that is impossible not to fall completely and madly in love with. With so much of the country untouched, beaches, and forests still undeveloped; many places remain where you can still connect with […]
The Sun, Moon, Clouds and You: Four Practices For Self Realization
Like the light of a full moon, clouds come and momentarily all the light goes off in the visible sky. You can observe this on an evening with a full moon and passing clouds. The bright luminous light of the moon can be completely extinguished by the smallest patch of clouds against the vast sky. […]
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