Specific breathing techniques release toxins and enhance every aspect of your being, allowing you to feel lighter, brighter, balanced and renewed. In this two hour workshop, explore your breath as Elgar guides you through your pranayama practice to purify and transcend. Here is your opportunity to delve deeper into the center of your consciousness and […]
The Sun, Moon, Clouds and You: Four Practices For Self Realization
Like the light of a full moon, clouds come and momentarily all the light goes off in the visible sky. You can observe this on an evening with a full moon and passing clouds. The bright luminous light of the moon can be completely extinguished by the smallest patch of clouds against the vast sky. […]
Pranayama to Purify Workshop at The Standard Spa
Pranayama to Purify Sunday April 3, 1 – 3P with Elgar Richards at The Standard Spa in South Beach Specific breathing techniques release toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour detox workshop, explore your breath as Elgar guides you through your pranayama practice […]
Kundalini and Gong Meditation at The Standard Spa
Kundalini & Sacred Gong Meditation Saturday March 12, 7 – 9P with Jiwan Kaur & Elgar Richards Gong Yoga uses the sound of the symphonic gong in association with classical Kundalini yoga practices to create a state of therapeutic relaxation, rejuvenation and spontaneous meditation that facilitates the movement of vital life energy through the body […]
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